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	<title>RockHonduras &#187; Preparing</title>
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	<link>http://www.rockhonduras.com/wp</link>
	<description>The Rock Church in Columbia, Missouri teams up with Iglesia Gran Comisión in Choluteca, Honduras to take hope and help to the people of Honduras.</description>
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		<title>Out of Africa</title>
		<link>http://www.rockhonduras.com/wp/2010/03/17/out-of-africa/</link>
		<comments>http://www.rockhonduras.com/wp/2010/03/17/out-of-africa/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 10:01:51 +0000</pubDate>
		<dc:creator>Stevi</dc:creator>
				<category><![CDATA[Preparing]]></category>
		<category><![CDATA[Why Go?]]></category>
		<category><![CDATA[articles]]></category>
		<category><![CDATA[go]]></category>
		<category><![CDATA[missions]]></category>

		<guid isPermaLink="false">http://www.rockhonduras.com/wp/?p=578</guid>
		<description><![CDATA[I came across this post on Twitter yesterday, and felt it did a good job of expressing the thoughts of someone returning from a 3rd world country&#8230;
Out of Africa
from We Are That Family
by Kristen 
I don&#8217;t know who I am.
It&#8217;s a startling realization to not recognize yourself: My own voice sounds hollow. My eyes hold [...]]]></description>
			<content:encoded><![CDATA[<p>I came across this post on Twitter yesterday, and felt it did a good job of expressing the thoughts of someone returning from a 3rd world country&#8230;</p>
<p><strong>Out of Africa</strong><br />
from <a target="_blank" href="http://www.wearethatfamily.com">We Are That Family</a><br />
by <a target="_blank" href="http://twitter.com/WeareTHATfamily">Kristen </a></p>
<p>I don&#8217;t know who I am.</p>
<p>It&#8217;s a startling realization to not recognize yourself: My own voice sounds hollow. My eyes hold a distant stare, remembering all I&#8217;ve seen in Africa this past week. My thoughts keep me awake at night.</p>
<p>Just days after I returned, I found my husband carefully watching me. &quot;I don&#8217;t feel like I know you,&quot; he said softly, beckoning.</p>
<p>&quot;I don&#8217;t feel like I know me either,&quot; I said.</p>
<p>And I cried.</p>
<p><span id="more-578"></span>I feel more than guilt for such an easy life, accessible food, clean water and abundance. I feel aware. The blinders are gone. I can&#8217;t pretend I don&#8217;t know how the poorest of the poor live. I can&#8217;t act like there aren&#8217;t children who go to bed hungry. I can&#8217;t ignore that 30,000 children die each day from preventable causes.</p>
<p>I can&#8217;t stop thinking about Vincent, living as an orphan and father, in squalor. When I close my eyes at night, his face is what I see. I see him in his &quot;home&quot; that&#8217;s not fit for an animal.</p>
<p>I see the joy of the Lord in his eyes. Peace. I see Jesus.</p>
<p>I think that is what is so hard. I cannot reconcile his lack of every basic need and such fullness in his heart and life. The two don&#8217;t mix.</p>
<p>In America, in my town, in my home and heart, I complain about a dirty house, yard work, needing a &quot;break&quot; from cooking or my children. Every basic need is met, PLUS more luxuries than I can count.</p>
<p>With so much, how can my joy be incomplete?</p>
<p>How is it that I can see true peace in one of the largest slums in the world, where the smell of death is prominent and it&#8217;s rare in the most blessed nation?</p>
<p>I&#8217;m not sure how to mix these worlds together; how to show my spouse all that I&#8217;ve seen and all that my heart holds, or parent my kids without guilt.</p>
<p>I don&#8217;t know how to find myself again. I don&#8217;t know how to return to my everyday life when children still need to be sponsored. But I&#8217;m trying.</p>
<p>I am so thankful for this place, although foreign and uncomfortable, I&#8217;m not alone. God is right here with me, leading me into new places.</p>
<p>I may be out of Africa, but it will never be out of me.</p>
<p>Read the entire post, with pictures &amp; comments:<a target="_blank" href="http:// http://www.wearethatfamily.com/2010/03/out-of-africa.html"></p>
<p>http://www.wearethatfamily.com/2010/03/out-of-africa.html</a></p>
]]></content:encoded>
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		<item>
		<title>Mood Music 2010</title>
		<link>http://www.rockhonduras.com/wp/2010/03/16/mood-music-2010/</link>
		<comments>http://www.rockhonduras.com/wp/2010/03/16/mood-music-2010/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 01:36:45 +0000</pubDate>
		<dc:creator>Stevi</dc:creator>
				<category><![CDATA[Preparing]]></category>
		<category><![CDATA[music]]></category>

		<guid isPermaLink="false">http://www.rockhonduras.com/wp/?p=565</guid>
		<description><![CDATA[A few songs to get you in the mood&#8230;

Dios de esta Ciudad

Cu&#225;n Grande Es &#201;l

Fuego de Dios

Tu Eres Santo (Principe de Paz)

&#160;
]]></description>
			<content:encoded><![CDATA[<p>A few songs to get you in the mood&#8230;</p>
<p><span id="more-565"></span></p>
<p>Dios de esta Ciudad<br />
<embed width="140" height="40" loop="FALSE" autostart="false" src="/music/dios-de-esta-ciudad.mp3"></embed></p>
<p>Cu&aacute;n Grande Es &Eacute;l<br />
<embed width="140" height="40" loop="FALSE" autostart="false" src="/music/cuan-grande-es-el.mp3"></embed></p>
<p>Fuego de Dios<br />
<embed width="140" height="40" loop="FALSE" autostart="false" src="/music/fuegodedios.mp3"></embed></p>
<p>Tu Eres Santo (Principe de Paz)<br />
<embed width="140" height="40" loop="FALSE" autostart="false" src="/music/principe-de-paz.mp3"></embed></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>&#8220;Choluteca, Hot as Hecka&#8221;</title>
		<link>http://www.rockhonduras.com/wp/2010/03/16/choluteca-hot-as-hecka/</link>
		<comments>http://www.rockhonduras.com/wp/2010/03/16/choluteca-hot-as-hecka/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 01:25:19 +0000</pubDate>
		<dc:creator>Stevi</dc:creator>
				<category><![CDATA[Preparing]]></category>

		<guid isPermaLink="false">http://www.rockhonduras.com/wp/?p=563</guid>
		<description><![CDATA[&#34;Choluteca, Hot as Hecka&#34; &#8211; John Drage

I&#8217;ve been hearing that there&#8217;s a pretty  bad heat  wave going on in Honduras right now. As it is, Choluteca is the second  hottest  city in the country, but El Nino is doing some interesting things, and  it&#8217;s been  super hot recently. The [...]]]></description>
			<content:encoded><![CDATA[<p>&quot;Choluteca, Hot as Hecka&quot; &#8211; John Drage</p>
<div>
<p><font size="2" face="Arial">I&#8217;ve been hearing that there&#8217;s a pretty  bad heat  wave going on in Honduras right now. As it is, Choluteca is the second  hottest  city in the country, but El Nino is doing some interesting things, and  it&#8217;s been  super hot recently. The forecast today in Cholu is 104 degrees. That&#8217;s  hot,  people! </font></p>
</div>
<div>
<p><font size="2" face="Arial">Hopefully the worst of it will pass  before we get  there, but no guarantees on that. So please be prepared.&nbsp;</font></p>
<p><font size="2" face="Arial"><span id="more-563"></span> </font></p>
</div>
<div>
<ul>
<li><font size="2" face="Arial">Pack light-weight, light-colored  clothes. Bring a  hat.</font></li>
<li><font size="2" face="Arial">Start drinking plenty of water now to prepare your body to stay  hydrated.</font></li>
<li><font size="2" face="Arial">While we&#8217;re there, take it easy on soda &amp; coffee,  drink plenty  of water.</font></li>
<li><font size="2" face="Arial">Take your sunscreen seriously! Sunburn messes with your  body&#8217;s  ability to handle heat &amp; even mild burn can leave you susceptible to  heat  illness.</font></li>
</ul>
</div>
<div>&nbsp;</div>
<div><font size="2" face="Arial">For other health tips:</font></div>
<div>&nbsp;</div>
<p><font size="2" face="Arial"><a href="http://www.rockhonduras.com/wp/2009/03/07/staying-healthy/" target="_blank">http://www.rockhonduras.com/<wbr></wbr>wp/2009/03/07/staying-healthy/</a><br />
<a href="http://www.rockhonduras.com/docs/heat-related-illness.doc" target="_blank">http://www.rockhonduras.com/<wbr></wbr>docs/heat-related-illness.doc</a><br />
<a href="http://www.rockhonduras.com/docs/healthy-tips.doc" target="_blank">http://www.rockhonduras.com/<wbr></wbr>docs/healthy-tips.doc</a></font></p>
]]></content:encoded>
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		<item>
		<title>Application Deadline for Spring Break</title>
		<link>http://www.rockhonduras.com/wp/2009/12/07/application-deadline-for-spring-break/</link>
		<comments>http://www.rockhonduras.com/wp/2009/12/07/application-deadline-for-spring-break/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 16:17:07 +0000</pubDate>
		<dc:creator>Stevi</dc:creator>
				<category><![CDATA[Preparing]]></category>

		<guid isPermaLink="false">http://www.rockhonduras.com/wp/?p=519</guid>
		<description><![CDATA[I just checked the GCLA website, and our Spring Break trip is finally available on the application form. So please go online and apply today!
Remember the deadline to apply is this Friday.
To Apply:
1. Go to GCLA&#8217;s website: www.gclamissions.com
2. Click on Register Online (right column)
3. Select our project from the scroll-down list
4. Fill in the fields [...]]]></description>
			<content:encoded><![CDATA[<p>I just checked the GCLA website, and our Spring Break trip is finally available on the application form. So please go online and apply today!</p>
<p>Remember <strong>the deadline to apply is this Friday.</strong></p>
<p><strong>To Apply:</strong><br />
1. Go to GCLA&rsquo;s website: <a target="_blank" href="http://www.gclamissions.com">www.gclamissions.com</a><br />
2. Click on Register Online (right column)<br />
3. Select our project from the scroll-down list<br />
4. Fill in the fields (4 pages total)<br />
5. Click Submit at the end.</p>
<p>The January team spent about an hour on Sunday packing supplies for their trip, and sorting through our stash of shoes for our upcoming shoe drive. They are so pumped for their trip!</p>
]]></content:encoded>
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		<item>
		<title>Verse for Today</title>
		<link>http://www.rockhonduras.com/wp/2009/03/19/verse-for-today/</link>
		<comments>http://www.rockhonduras.com/wp/2009/03/19/verse-for-today/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 13:32:45 +0000</pubDate>
		<dc:creator>Stevi</dc:creator>
				<category><![CDATA[Preparing]]></category>
		<category><![CDATA[pray]]></category>

		<guid isPermaLink="false">http://www.rockhonduras.com/wp/uncategorized/verse-for-today</guid>
		<description><![CDATA[I get a daily verse from BibleGateway.com, and I thought the one I received yesterday was very fitting for our trip.

Romans 15:13

“May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.”
]]></description>
			<content:encoded><![CDATA[<p>I get a daily verse from <a target="_blank" href="http://BibleGateway.com">BibleGateway.com</a>, and I thought the one I received yesterday was very fitting for our trip.</p>
<p>Romans 15:13<br />
<em>&ldquo;May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.&rdquo;</em></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Team&#8217;s Prayers</title>
		<link>http://www.rockhonduras.com/wp/2009/03/17/the-teams-prayers/</link>
		<comments>http://www.rockhonduras.com/wp/2009/03/17/the-teams-prayers/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 10:02:03 +0000</pubDate>
		<dc:creator>Stevi</dc:creator>
				<category><![CDATA[Prayer Request]]></category>
		<category><![CDATA[Preparing]]></category>
		<category><![CDATA[pray]]></category>

		<guid isPermaLink="false">http://www.rockhonduras.com/wp/?p=405</guid>
		<description><![CDATA[At our meeting on Sunday night, these were some of the prayers we lifted up.  Please join us as we ask God to do a mighty work in us and through us this coming week and for the rest of our lives...]]></description>
			<content:encoded><![CDATA[<p>At our meeting on Sunday night, these were some of the prayers we lifted up.&nbsp; Please join us as we ask God to do a mighty work in us and through us this coming week and for the rest of our lives&#8230;</p>
<p><em>Dear God,</em></p>
<p><em>Strengthen our faith<br />
Remove our inhibitions<br />
Help us make the most of every opportunity<br />
Give us a sweet life-altering week<br />
Make our hearts sensitive<br />
Give us a mindset of service<br />
Help us to make a difference<br />
Teach us to rely on You<br />
Make us strong and courageous<br />
Help us to soak up the experience<br />
May we come home with no regrets</em></p>
]]></content:encoded>
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		<item>
		<title>Mood Music 2009</title>
		<link>http://www.rockhonduras.com/wp/2009/03/14/388/</link>
		<comments>http://www.rockhonduras.com/wp/2009/03/14/388/#comments</comments>
		<pubDate>Sat, 14 Mar 2009 14:34:22 +0000</pubDate>
		<dc:creator>Stevi</dc:creator>
				<category><![CDATA[Preparing]]></category>
		<category><![CDATA[Why Go?]]></category>
		<category><![CDATA[music]]></category>

		<guid isPermaLink="false">http://www.rockhonduras.com/wp/?p=388</guid>
		<description><![CDATA[A few songs to get you in the mood...]]></description>
			<content:encoded><![CDATA[<p>A few songs to get you in the mood&#8230;</p>
<p><span id="more-388"></span></p>
<p>Solo Dios Puede Salvar<br />
<embed width="140" height="40" src="/music/solo-dios-puede-salvar.mp3" autostart="false" loop="FALSE"></embed></p>
<p>Cuan Grande Es Nuestro Dios<br />
<embed width="140" height="40" src="/music/cuan-grande-es-mi-dios.mp3" autostart="false" loop="FALSE"></embed></p>
<p>O Gloriosa Cruz<br />
<embed width="140" height="40" src="/music/oh-gloriosa-cruz.mp3" autostart="false" loop="FALSE"></embed></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Staying Healthy</title>
		<link>http://www.rockhonduras.com/wp/2009/03/07/staying-healthy/</link>
		<comments>http://www.rockhonduras.com/wp/2009/03/07/staying-healthy/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 15:19:07 +0000</pubDate>
		<dc:creator>Stevi</dc:creator>
				<category><![CDATA[Preparing]]></category>

		<guid isPermaLink="false">http://www.rockhonduras.com/wp/?p=384</guid>
		<description><![CDATA[It's important to stay healthy on the trip.  We're going to Honduras to serve, and our bodies are the tools we'll be using.  So keeping ourselves safe and healthy is important to being effective on our trip.  It's easy to think that because we're young and healthy, we don't need to worry about these things.  But traveling to another country, experiencing a sudden change in climate, working hard, being tired, and being exposed to foreign plants, foods and microorganisms can all work against us.  So it's important to take extra care of ourselves as we prepare for the trip and while we're in Honduras.]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s important to stay healthy on the trip.&nbsp; We&#8217;re going to Honduras to serve, and our bodies are the tools we&#8217;ll be using.&nbsp; So keeping ourselves safe and healthy is important to being effective on our trip.&nbsp; It&#8217;s easy to think that because we&#8217;re young and healthy, we don&#8217;t need to worry about these things.&nbsp; But traveling to another country, experiencing a sudden change in climate, working hard, being tired, and being exposed to foreign plants, foods and microorganisms can all work against us.&nbsp; So it&#8217;s important to take extra care of ourselves as we prepare for the trip and while we&#8217;re in Honduras.<span id="more-384"></span></p>
<p><strong>The top health issues:</strong></p>
<ul>
<li>heat-related illness</li>
<li>sunburn</li>
<li>dehydration</li>
<li>food &amp; water-borne illness</li>
<li>allergies</li>
</ul>
<p>
<strong>Start preparing now!</strong></p>
<ul>
<li>Take your vitamins</li>
<li>Eat healthy &#8211; remember your food groups, get plenty of protein and fiber!</li>
<li>Drink plenty of water</li>
<li>Get plenty of sleep</li>
<li>Eating live-cultured yogurt daily for a week or two before the trip may help prevent stomach problems</li>
</ul>
<p>
<strong>What to bring:</strong></p>
<ul>
<li>Sunscreen &#8211; lots of it!&nbsp; SPF 30 or above, Water-proof/sweat-proof &#8211; look for &quot;Sport&quot; types</li>
<li>Antibacterial gels &amp; wipes</li>
<li>Medicines for basic needs: aches &amp; pain, allergies, stomach upset, motion sickness</li>
<li>Flavored drink packets.&nbsp; Some come with vitamins &amp; electrolytes.&nbsp; Try to get sugar-free and caffeine-free varieties</li>
<li>Band-Aids and antibiotic ointment</li>
</ul>
<p>
<strong>While you&#8217;re there:</strong></p>
<ul>
<li>Eat healthy</li>
<li>Drink plenty of water</li>
<li>Get plenty of sleep</li>
<li>Protect yourself from the sun</li>
<li>Use sunscreen &#8211; lots of it!&nbsp; Reapply every 4 hours.</li>
<li>Wash your hands before eating, use antibacterial soap, gel, or wipes.</li>
<li>Drink only bottled water, use bottled water to brush your teeth</li>
<li>In restaurants, don&#8217;t take ice in your drink, don&#8217;t eat fresh veggies or fruit</li>
<li>Don&#8217;t eat anything that hasn&#8217;t been OK&#8217;d by team leaders</li>
</ul>
<p>
<strong>Links:</strong></p>
<ul>
<li><a href="http://www.aad.org/media/background/factsheets/fact_sunscreen.htm" target="_blank">Facts About Sunscreen</a></li>
<li><a href="http://www.consumersearch.com/sunscreen" target="_blank">Some Really Good Sunscreens</a></li>
<li><a href="http://health.howstuffworks.com/home-remedies-for-travelers-diarrhea.htm" target="_blank">How to Prevent &amp; Treat Traveler&#8217;s Diarrhea</a></li>
<li><a href="http://firstaid.about.com/od/travelinjuries/ht/07_travdiarrhea.htm" target="_blank">How to Prevent &amp; Treat Traveler&#8217;s Diarrhea 2</a></li>
<li><a href="http://www.rockhonduras.com/docs/heat-related-illness.doc" target="_blank">How to Prevent &amp; Treat Heat Related Illness</a></li>
<li><a href="http://www.rockhonduras.com/docs/healthy-tips.doc" target="_blank">Healthy Travel</a></li>
</ul>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<item>
		<title>Puppet Training Day</title>
		<link>http://www.rockhonduras.com/wp/2009/02/28/puppet-training-day/</link>
		<comments>http://www.rockhonduras.com/wp/2009/02/28/puppet-training-day/#comments</comments>
		<pubDate>Sun, 01 Mar 2009 03:42:44 +0000</pubDate>
		<dc:creator>Stevi</dc:creator>
				<category><![CDATA[Preparing]]></category>
		<category><![CDATA[partners]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.rockhonduras.com/wp/?p=379</guid>
		<description><![CDATA[The Heaven's Handful Team from Ferguson, Missouri, came to train the Mizzou March team in the art of puppetry.  Here are some highlights...]]></description>
			<content:encoded><![CDATA[<p>The <a href="http://www.fbcferguson.org/ministries_puppets.htm" target="_blank">Heaven&#8217;s Handful</a> Team from Ferguson, Missouri, came to train the Mizzou March team in the art of puppetry.&nbsp; Here are some highlights&#8230;</p>
<p>&nbsp;<img height="300" width="400" border="0" class="picborder1" title="Click for larger image" alt="Click for larger image" src="http://www.rockhonduras.com/wp/wp-content/uploads/image/puppet-training01.JPG" /></p>
<p><img height="300" width="400" border="0" class="picborder1" title="Click for larger image" alt="Click for larger image" src="http://www.rockhonduras.com/wp/wp-content/uploads/image/puppet-training02.JPG" /></p>
<p><span id="more-379"></span><img height="300" width="400" border="0" class="picborder1" title="Click for larger image" alt="Click for larger image" src="http://www.rockhonduras.com/wp/wp-content/uploads/image/puppet-training03.JPG" /></p>
<p><img height="300" width="400" border="0" class="picborder1" title="Click for larger image" alt="Click for larger image" src="http://www.rockhonduras.com/wp/wp-content/uploads/image/puppet-training04.JPG" /></p>
<p><img height="300" width="400" border="0" class="picborder1" title="Click for larger image" alt="Click for larger image" src="http://www.rockhonduras.com/wp/wp-content/uploads/image/puppet-training05.JPG" /></p>
<p><img height="300" width="400" border="0" class="picborder1" title="Click for larger image" alt="Click for larger image" src="http://www.rockhonduras.com/wp/wp-content/uploads/image/puppet-training06.JPG" /></p>
<p><img height="300" width="400" border="0" class="picborder1" title="Click for larger image" alt="Click for larger image" src="http://www.rockhonduras.com/wp/wp-content/uploads/image/puppet-training07.JPG" /></p>
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<p>&nbsp;</p>
<p><object width="400" height="300" ><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://www.facebook.com/v/53507529078" /><embed src="http://www.facebook.com/v/53507529078" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="300"></embed></object></p>
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		<title>Shoe Collection Flyer</title>
		<link>http://www.rockhonduras.com/wp/2009/02/23/shoe-collection-flyer/</link>
		<comments>http://www.rockhonduras.com/wp/2009/02/23/shoe-collection-flyer/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 04:40:33 +0000</pubDate>
		<dc:creator>Stevi</dc:creator>
				<category><![CDATA[Preparing]]></category>
		<category><![CDATA[Projects]]></category>

		<guid isPermaLink="false">http://www.rockhonduras.com/wp/?p=370</guid>
		<description><![CDATA[We're trying to collect 500 pairs of shoes to take to Honduras on March 20th.  You can use this flyer/poster to advertise a shoe drive at your school, church, or business.]]></description>
			<content:encoded><![CDATA[<p>We&#8217;re trying to collect 500 pairs of shoes to take to Honduras on March 20th.&nbsp; You can use this flyer/poster to advertise a shoe drive at your school, church, or business.&nbsp; Click to download the full-size image.</p>
<p align="center"><a target="_blank" href="http://www.rockhonduras.com/wp/wp-content/uploads/image/shoes-flyer.jpg"><img class="picborder1" title="Click for larger image" height="533" alt="Click for larger image" width="400" border="0" src="http://www.rockhonduras.com/wp/wp-content/uploads/image/shoes-flyert.jpg" /></a></p>
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